Support
Need to talk to someone?
If something here — or in life generally — brought up something heavy, you don’t have to sit with it alone. These are free, confidential, and staffed by real people.
Crisis helplines
India
iCall (TISS)
9152987821
Call or WhatsApp
AASRA
+91 9820466726
Call, 24/7
Vandrevala Foundation
1860 2662 345
Call, 24/7
United States
988 Suicide & Crisis Lifeline
988
Call or text, 24/7
United Kingdom & Ireland
Samaritans
116 123
Call, 24/7
Canada
Talk Suicide Canada
1 833 456 4566
Call, 24/7
Australia
Lifeline
13 11 14
Call, 24/7
Don’t see your country above? Search “[your country] crisis helpline” — most countries have a free, 24/7 number. If you or someone else is in immediate danger, contact your local emergency services.